How To Cultivate Yoga Cleanliness

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There are several reasons why people practice Yoga. There are a lot of purposes and usefulness attached to these exercises. It is safe to say that one of the major targets of Yoga is cleanliness.

The saying cleanliness is godliness is still valid. Hardly will you find a Yogis who is not particular about his or her cleanliness and neatness.

The types of neatness reflect both on the inside and the outside. Referring to the body, soul, and spirit. Yogis have cultivated several ways on how to cultivate Yoga cleanliness.

We can break down these methods into eight different limbs. Amidst these eight is the Niyama. The Niyama is divided into various types. One very outstanding one is Saucha.

The Saucha can be translated into clean living. It deals with all things cleanliness. The Saucha instructs that everything you do and use should be neat. Your yoga mat, clothing, environment, workspace, your office and everywhere you occupy.

This has a way of influencing your mindset. There should be a consideration for the type of diet you take in. Your cosmetics should be one that cleanses your body.

Your environment should also be as organized as possible. There are other forms of practicing cleanliness. They are Trakata, Nauli, Basti, Neti, Kapalbhati, Dauti.

Generally, practicing cleanliness is a habit that has taken form in individuals right from the cradle. At least for most people, this is true.

It is, thus, safe to say that is easier to be clean with the physical body. Meanwhile, maintaining purity on the inside may not be as easy as one may think.

This is why Yogis take great care to focus on this aspect of the exercise. The methods mentioned above have different purposes and patterns.

Achieving Cleanliness Through Yoga

1. Basti:

Yoga is known to be a spiritual exercise. It also involves a lot of physical practices which are quite needful. This particular method involves the use of water and air to both purify and detoxify the body.

It is well known that water is great for the body. Lots of it. This practice helps people to consciously drink water to achieve a purpose.

To clean the colon and the intestines. There are two basic types of Basti: the Jala Basti and the Vata basti. These make use of water and air respectively to purify the body. While the body is being cleaned out, there is a cooling effect on the body.

2. Trakata:

This practice is quite restrained to the upper part of the body: the head and the eyes. The eye is one of the most underrated parts of the body. Adequate care is scarcely given to it.

This is more rampant amidst those that make use of the computer or sit with it all day long. In Yoga, you can do this in a dark room with a lighted candle.

Focus your eye on the candle for a long time. The usual time is for as long as you can without blinking. You could go for 3 minutes. The eye would start to water and in the process clean out the impurities in the eyes.

Close your eyes slowly and try to focus on the image you were staring at before. This method helps improve memory and concentration at the same time.

3. Neti:

Since there is care for the eyes, it should not come as a surprise that there is care for the nose as well. This practice helps to cleanse the nose. It is especially needed for those with nasal congestion to remove excess mucus.

There is something referred to as a neti pot, it has similar looks like that of a teapot. You fill the pot with saline water and insert the spout into one nostril.

Pass the water through one nostril to the other where the water comes out. This cleanses out the nose thoroughly.

4. Nauli:

This is a type of exercise that is suitable for the digestive system. It is a form of massage to the belly. You can practice this by bending over the knee and then squeezing the tummy.

Thereby contrasting the stomach muscles. This gives strength to the muscles and makes it firmer. This method aids digestion by emptying the stomach and getting rid of some excesses in the body.

5. Dhuati:

This is a practice that helps to cleanse out the digestive tracts. The basic process is to drink some cups of warm salted water on an empty stomach. Allow it to stay for a while and then removing it from your system by vomiting it out.

The process of vomiting might have to be intimidated by you. The result of this practice is to get rid of toxins and impurities in the system.

While some people may frown at the idea of vomiting, this in itself is not bad. It is simply a tool the body uses to expel unwanted substances in the body before it goes to the bloodstream.

6. Kapalbhati:

This is an exercise that involves breathing. One of the benefits of breathing is to clear out the sinuses and stimulate the brain. This process involves exhaling air out of the nose as if something is a stick in the nose.

Air goes in slowly and then breathed out forcefully. This procedure goes on for at least one minute. The resultant effect is that the airway is clear and the brain is well stimulated.

Benefits Of Cleanliness Through Yoga

Yogists generally accept the saying ‘Cleanliness is next to godliness’. It reflects in all that they teach. This is quite good as they’re a lot of well attached to having a clean habit and being neatness. There are fewer chances of sickness. You have a good body shape.

General body fitness, a good appearance and even a sense of joy when there is little disturbing the mind. One importance of cleanliness in yoga is the high concentration rate you get. Because the mind is freed of the cluster, you can focus and get things done very fast.

Finally, because yoga focuses on the unseemingly unimportant parts of the body. Those parts are well taken care of. Parts like the eye, the nose, the intestines, and the abdomen.

 

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TOP (5) Yoga Clothing Affiliate Program For You

Are you a blogger or do you own an online platform like a website? Are you interested in making more profit with your online platform? Are you a good health advocate or do you have an interest in fitness and well-being?

There is good news for you, you can make extra money through yoga clothing affiliate programs by signing up for free, making referrals, and then getting a commission from every sale made from your referrals.

What You Should Know About The Yoga clothing affiliate programs? Yoga clothing affiliate programs are opportunities given to people with online platforms to market yoga clothing for other online sales platforms by referring potential customers to the seller through options like referral links or banners and they get a commission for the sale of each product.

The Growing Yoga Market

As more people become conscious of the state of their health, including physical and mental health, together with more people who desire to get relief from stress, lose weight and many who want to stay fit, flexible and healthy, the yoga market will continue growing.

Therefore, there are lots of opportunities in the world of yoga practice. It has been recorded that about 37 million people took part in Yoga practice in the United States in 2015. The number is also expected to increase over time to over 55 million in the year 2020.

The yoga industry is a multi-billion dollar industry. More yoga classes are being established, gyms are booming, and more practices are being done with yoga videos online or offline.

One thing is certain, yogis have to wear suitable cloth for their practice especially one that offers great comfort and this is where you can come in. You can build a business around the yoga practice.

You can set up a blog where you talk about health, fitness, and the interesting world of yoga practice and make money through the various yoga clothing affiliate programs. Even if you sell yoga accessories, the possibility is that you don’t sell everything so you can still make extra money through the affiliate program.

5 Yoga Clothing Affiliate Programs That Might Interest You

1. The Gaiam Affiliate Program

You can join the award-winning Gaiam affiliate program for free and get commissions for every made through your referral to their website. When you join the program, you have access to numerous amazing Yoga clothing.

The Gaiam affiliate program offers up to 10% commission on products sold and 10 days default return. Their website is very visitor friendly.

They also have creative ad banners that affiliates can use on their platforms.  Affiliate partners also frequent letters with product information and strategies on how to increase their commission.

They also have a very efficient affiliate team, easy payout method (via the LinkShare Affiliate Network) and it is easy to set up. To sign up or get more information, visit the Gaiam Affiliate Program link above.

2. Barefoot Yoga

Having been in operation since 1998, Barefoot yoga has been a home of yoga products that are of good quality and eco-friendly. They were the first innovator and introducer of many yoga products like yoga mat bag, Indian Rosewood blocks and the Bamboo blocks.

The barefoot Yoga affiliate program offers 10% commission on all sales to their affiliates on all ranges of product. They manage their affiliate programs through ShareASale. Barefoot offer only a vast array of products but also helps the affiliate in marketing with a 60 days cookie.

3. Yoga Direct

With a good price, Yoga Direct has been the biggest direct manufacturer and importer of high-quality yoga props and accessories since 1999 with 24 hours order shipping and international shipping to 27 countries.

As an affiliate, you can earn a 10% commission on all sales and also enjoy a 30 days cookie. Yoga Direct also uses ShareASale for their affiliate program management.

Affiliates have access to numerous yoga products and a regular monthly newsletter and they also offer free shipping for orders from $75 and above. With Yoga Direct, you have a guarantee for getting yoga clothing at the lowest price.

4. Beyond Yoga Affiliate Program

Beyond yoga was a product of Jodi Guber Brufsky’s passion to help women enjoy a great and fulfilling life with healthy self-esteem. Beyond the desire to have women live an amazing life is a beautiful yoga-inspired collection of amazing clothing for women.

These clothing collections are aimed at giving comfort, style, and confidence to the woman. Beyond Yoga is open for partnership or affiliates who would be a part of giving the modern woman a great life.

Affiliates can check out the Beyond Yoga site for more details on how to start up and earn a commission from sales made through their referral links and banners.

Interested affiliates are to register free of charge and Beyond Yoga offers 10-12% commission rate with 45 days cookie. Affiliates are paid through ShareASale each month either by check or direct bank deposit once you have made up to $50.

Visit Lifestyle BYPS And Learn The Best Way To Make Money With Affiliate

5. Chandra Yoga And Active Wear’s Affiliate Program

Chandra Yoga and Active wear’s affiliate program allows you to partner with them in the sales of high-quality yoga products at a discounted rate and also earn commissions from every sale. The affiliate program is free, easy, and requires no previous technical skills to start earning through your online platform.

The affiliate is expected to refer customers to their site through various options like referral links or banners provided by the store. Discount is given to any customer who clicks on the banner or links and gets redirected to their site.

Once the sales are closed, the affiliate gets the commission. Chandra Yoga and Active Wears offer a 15% commission on pay-per-sale for each you deliver. Affiliates also have a $10 minimum balance required for payout and a 10% discount on each purchased item.

You can sign up with Chandra Yoga and Active Wears. You can also access your performance through their site; how much traffic you have generated, commission and sales.

 

Top 20 Yoga Shopify Stores

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A good shopping experience will leave you wanting more especially when the store offers high-quality products at good rates and good and effective shipping services. Yea I know, possibly with discounts. Such shops would be a good point of call especially when you are shopping on a budget.

How about doing your shopping at any time of the day and from anywhere even at your comfort and convenience? Yea, you can get all these when you shop with a yoga Shopify store and have goods delivered to anywhere you desire to pick it up from, even at your house.

Yoga Shopify Stores are e-commerce stores where you can get your yoga products and props by placing your orders or buying online and have it delivered to your home or anywhere you choose to pick it up.

There are lots of yoga props and accessories available in yoga Shopify stores such as;

Yoga essential blocks, toeless yoga socks, easy-cinch yoga sling, yoga straps- (6ft, 8ft and more), Rectangular Bolster, Block and strap combo, stainless steel water bottles, Yoga mat wash, Grippy yoga socks, Cork yoga brick, restore multi-grip stretch straps, grippy yoga gloves, premium round bolster,

Meditation woven blankets, yoga wheels, yoga wedge, yoga sandbag, ultra-grip headbands, yoga knee pads, acupressure mats and pillow, extra wide and bands, yoga compression thigh-high leg sleeves, stretch wedge, mounted yoga mat rack, Indo board deck and roller, performance fitness hat, giggle box, embroidered round supportive cotton, Gossypium cropped and fold over, leggings, bras and bralettes and lots more

All of the above props/ accessories and more are available in Yoga Shopify stores. Some Shopify stores only major in some accessories while others offer diverse props and accessories. Some top Yoga Shopify stores;

List Of  Top 20 Yoga Shopify Stores

1. OUTDOORVOICES.COM:

Outdoor voices is a yoga Shopify store that deals on quality male and female recreational wears such as; bras, exercise dress, sweater T-shirts, leggings, Hudson shorts, run shorts, exercise skort, hoodie, sweat pants, crop tops, shorts, tank tops, Clubknit polo, and shoes.

2. ALOYOGA.COM:

This yoga Shopify store offers a range of amazing yoga wears like T-Shirts, tees, and tanks, sweatshirts and jackets, shorts and shirt, leggings, bras, coverups for men and women.

They also deal with other accessories like sneakers, socks, water bottle backpacks, leg warmer, slides and yoga books with worldwide shipping services.

3. GAIAM.COM:

This store deals on various yoga products, accessories and kits like; yoga mats, yoga mat bags and lots more. They also offer free shipping for purchases from $75 and above.

4. ONZIE.COM:

Onzie offers free shipping for purchases over $50 on the US and over $200 for international purchases. They deal with various types of leggings, bras and other essentials for your yoga practice.

5. ROKKINAPPAREL.COM:

You can shop for your T-shirts, dresses, leggings, yoga pants, crop tops, hoodies, sweatshirts, sneakers, joggers, hats, bags and other accessories for both male, females and kids from Rokkin Apparel. They also offer 15% off from T-shirts purchases and 10% off from sneakers. Shipping services are also available.

6. YOGAVIDA.COM:

With Yoga Vida, you can shop for your tan, trucker hat, knit cap, sweatshirts, T-shirts, water bottles. They also have online yoga classes and videos to help those interested in practicing yoga at home.

7. BUCKLEYBEAR.COM:

At Buckley Bear, you can get your athletic apparel like custom leggings, swimwear, racerback tank tops, sports bras and a variety of male wears.

8. YOGICHI.CO.UK:

This is a Shopify store that deals in yoga tops, vests, leggings, jumpsuits, yoga bags, and yoga holdall.

9. 90DEGREEBYREFLEX.COM:

90 Degree by Reflex deals in different varieties of sport wears for adults and children, ankle hems, leggings, paper bag shorts, bras, T-shirts, tanks, big and little girls criss-cross tops with printed shorts, tanks with the skort, and tops with different designs.

10. JADEYOGA.COM:

You can get your yoga towels, yoga blocks, non-toxic yoga mats, mat bags, lip balm, and yoga straps. They offer free shipping on US retail orders over $65.

Check Out Ways To Sell More With Your Ecommerce Store According To ICharts

11. BUTIYOGA.COM: 

Buti yoga offers an amazing variety of products and services. They have DVD programs on yoga practice, organize Yoga Teacher Training course with certifications, organize yoga events and retreats, online workout where members get access to 200 full-length classes, slim down meal plan materials and quality yoga wears.

12. FITSTARAPPARELS.COM:

You can get your Fitstar specially designed yoga wears like Fitstar leggings, bras, shorts, tops, tank tops, crops and lots more. With orders of $50 and above, you have free shipping worldwide

13. PROYOG.COM:

Get your yoga tunic pants, tee, and tank, yoga tights, tops, crops, bralette, yoga Dhoti shorts and pants, headbands, men’s vest linen hoodie and lots more from Proyog.

14. MEGGINGS.COM:

Meggings sell quality leggings from STITCH leggings for your yoga practices and other fitness activities. They also offer you the opportunity to customize your leggings and choose your designs with discounts.

15. BODBYFINCHAPPAREL.COM:

B.O.D by Finch offers 10% off your order when you sign up. They sell amazing tops a beautiful variety of tanks, leggings, jackets, and pants. They also sell warm-up sweats and crops.

16. ASAYOGASHOP.COM:

This yoga Shopify store offers a range of amazing products; Manduka mats, leggings, bras and bralettes,  dark heathers, essential Capri, joggers, and strap cami. This store has products from Karma Mob NYC, blocks, straps, meditation cushions, mat carrier, yoga towels, and mat wash spray. They offer free shipping in Tel Aviv.

17. EKAMINHALE.COM:

Organic Ekaminhale rugs, New Organic blankets, and T. Shirts are up for grabs. Men’s yoga clothing, Mysore products. They also give 50% off on Organic Ekaminhale rugs and organic blankets.

18. RUMIXFEELGOOD.COM:

Rumi X Feel Good is a Shopify store that was created in 2015. They design and manufacture eco- friendly female active wears. They deal with different types of female maternity leggings, bras, and tops. They also offer free worldwide shipping when you spend $200.

19. MANDALATIBET.COM:

Mandala Tibetan store is an online and offline store located in New York City. They deal in all kinds of Tibetan and Buddist accessories, clothing and jewelry from Thailand and India and also supplies for meditation.

20. DHARMABUMS.CO.AU:

Dharma bums yoga and active wears deals on female collections like leggings, tees, tanks, bra and lots more. You can also get 20% off when you sign up together with other exclusive offers.
They also offer free shipping for domestic orders above $150.

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9 Best Beginner Yoga Amazon Prime Resource

You’ve decided to take your physical, mental, and spiritual well being to the next level through yoga practice ensuring the healthy state of your body and mind. It might be a tough call but Amazon Prime has got you covered.

Great benefits await you as you experience increased flexibility, improved health conditions (including cardio and circulation health), improved metabolism, strength, stress reduction, weight loss and lots more.

You will surely need a good guide as a beginner to yoga practice. Amazon Prime offers you a variety of the best instructional videos from great instructors such as; Yoga For Beginners: Pose for Strength, Flexibility and Relaxation, Yoga for Beginners: A Complete Guide, 30 Days of Yoga To a New You.

Other helpful yoga materials for beginners and kits are also available in Amazon Prime.

Interestingly, with Amazon Prime membership, you are entitled to free yoga classes and other videos. As a non-member of Amazon Prime, you have the opportunity to try one for 30 days for free.

These materials benefit people on a budget and also those on a tight schedule since you can practice your yoga at your own time and any place you choose. Let’s take a closer look at the best beginner videos available on Amazon Prime.

So get your game on. You are in for a long and exciting ride.

List Of 9 Best Beginner’s Guide For Yoga On Amazon Prime

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1. Yoga For Beginners: Poses for Strength, Flexibility and Relaxation ( with Kanta Barrios)

This one hour, fourteen minutes video was released in 2010. It is divided into four different parts; the warm-up sequence, standing poses, sitting poses and restorative yoga.

The video is very beginner-friendly as it moves at a fairly slow pace to ensure your full participation. You will find it easy to follow the instructor. Many found this video very helpful as they began their journey into the world of yoga practice and enjoyed the many benefits.

The moves in this video are not complex and there’s no disturbing background noise. It might be challenging at the beginning but with consistent practice, you’ll find it easy.

2. Yoga For Beginners: A Complete Guide (with Anne Marie Newlands)

This 55 minutes video available in Amazon Prime gives you an in-depth insight into getting the poses. She intensively explains proper breathing, sun salutation, basic yoga poses, and stretches.

She gives you the basic start for yoga practices with clear instructions and demonstrations. You will also find it easy to follow her lead. She recommends some yoga props and some possible alternatives to these props.

3. 30 Days Of Yoga To A New You ( with Jess Timist)

This yoga video contains 30 classes and has a duration of between 20-30 minutes by an amazing, clear and energetic instructor.

This yoga video will help beginners and those experiencing difficulties in exercising take up a 30 days transformational plunge into yoga practice with each day’s tasks building upon the previous.

4. Yoga Sweat: Beginner’s Power Yoga

Are you considering weight loss or a good workout? Check out this 25 classes video. With beginner-friendly techniques and a good pace, this yoga video exposes you to well guided intense poses with a reasonable demand on your muscles.

A 20 minutes yoga workout that will make you sweat so it is easier to incorporate it into your schedules with high output though the video is more masculine and with a male instructor.

5. Full-Body Flexibility Yoga ( with Krysten Scott)

Krysten Scott takes yoga newbies who are interested in having a more flexible body on a three-part series on improving their flexibility and mobility boosting. The focus is that the practitioner will be able to do splits.

Krysten Scott in this informative guide of about 20-30 minutes walks you into a more flexible body.

6. Gentle Good Morning Yoga Flow For Beginners ( with Nikka Nadia)

In this two-class yoga routine video of 30 minutes each, Nadia takes you through an early morning yoga session. Nadia, in her unique way, wakes your body up and helps your body and heart with her fine and lighthearted instructions.

With this yoga practice, you are good to go for the day. If you love getting your day started with a good workout, Check out Nikka Nadia’s yoga practice video on Amazon Prime.

7. Happy Yoga (with Sarah Starr)

Sarah Starr helps you through a recovery process or other related issues that require such therapeutic moves with her unique yoga practice. She uses a chair in some of her yoga practice to guide you through an amazing yoga experience.

Even folks on a wheelchair and other related issues would find some of Sarah’s yoga poses useful. With amazing locations, you would find Sarah’s video interesting.

8. Yoga Meditation For Stress and Anxiety Relief (with Katrina Repman)

Everyone goes through stressful moments once in a while and for some persons, it is regularly. Those moments you feel as if you are losing it.

Don’t give up but get your game back together with Katrina Repman who in her 20 minutes yoga routine helps you relax your body and mind. You can do these routines in the evening or morning.

9. Yoga Therapy For Back Pain and Stress Relief ( with Kanta Barrios)

After all the day’s activities, sitting on a bad posture for a long time, the chances are high that you would complain of back pain. This is often coupled with the stress you go through every day to earn a living.

Kanta takes you through about an hour of mild yoga practice that will help you relieve stress and back pain. Some yoga props are also required in this yoga routine. So ease yourself of that back pain and stress and enjoy a happier life.

Can You Do Yoga On A Keto Diet?

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Keto diet is a low carbohydrate diet. It consists of basically 80% fat and it has been proven to have a lot of health benefits like reducing the risk of cancer, improving the health condition of the heart and also has the potential to reduce seizures for people with epilepsy.

Yoga, on the other hand, is a physical and mental exercise aimed at creating harmony in the body and mind. Yoga and keto diet are like two different kinds of worlds so then you might be wondering; is yoga good for keto diet?

Can I Do Yoga On A Keto Diet? Maybe you are on a keto diet and you have read about the many benefits of yoga and would love to start but you are not too sure if you can do yoga on a keto diet. Well, yes you can. You can complement your keto diet with Yoga.

There have been many proven additional health benefits of complementing your keto diet with yoga. So, yes you can still do yoga even when you are on a keto diet.

Is Yoga Good For The Keto Diet?

It has been proven that both yoga and keto diet have their benefits. But just in case you are wondering if the combination of these two would be detrimental or beneficial to your overall health.

Well, keto diet and yoga can work hand in hand to give you a combined health benefit. There are a lot of additional benefits you can derive from complementing these two with each other.

Both keto and yoga have their benefits. Yoga is a low energy consuming exercise.

It helps improves flexibility as well as increase muscle strength and tone. Yoga can also help reduce various chronic pains like back pain, headaches, arthritis, and much more.

Yoga also aids in weight reduction. Yoga also has a lot of mental benefit such as helping to reduce anxiety. It also gives you a positive outlook on life.

Keto diet, on the other hand, helps in weight reduction. It also helps to reduce acne. Keto diet has also been proven to reduce the risk of cancer. It can help prevent or even treat certain cancers.

Likewise, it can help in improving the health condition of the heart. Keto diet also helps to protect the brain functioning.

It has been proven by health practitioners that ketosis has the potential to reduce seizures in people with epilepsy.

These two just as you have seen from above have a lot of amazing benefits but then combining them can help you derive much more additional benefits.

Complementing these two with each other would help you live a very healthy and meaningful life.

What Are The Benefits Of Keto Diet And Yoga?

As earlier discussed, the ketogenic diet and yoga both have their perks. But then combining these two would help you derive a much greater benefit. So, here are additional benefits you will derive from combining both keto diet and yoga.

  • It will improve your motion range, strength, and balance. Using ketones as a source of energy would help improve flexibility and increase your strength and balance when doing yoga.
  • It will help in improving the overall physique. Keto diet is said to reduce the physical strength of a person. In this state, doing extensive anaerobic exercises to keep fit might not be possible because they require a lot of energy. Yoga, on the other hand, does not require a lot of energy and can still be used to achieve your fitness plan. So, if you still want to maintain your fitness physique even while on a keto diet, then you should consider complementing your ketogenic diet with yoga.
  • Aids in weight loss. Yoga is much more than mediation and stretching. It also can help with weight reduction. Yoga would improve your mental capacity and would help improve your focus and determination to help you in achieving your fitness goal. So, combining a ketogenic diet whose main objective is weight loss with yoga would help you lose some pounds.
  • It helps in relieving stress. Among the notable benefits of yoga is that it helps in improving your perspective about life. Combining yoga with keto diet which is aimed at helping you feel good about yourself would help relieve worry and anxiety.
  • The combination of the keto diet, as well as yoga, can also help to improve your sleep. Sleep has a vital connection with your lifestyle. Stress and anxiety can deprive you of sleep and just like has been mentioned above, ketogenic diet and yoga can help clear your mind from anxiety which would, in turn, help you to sleep soundly. Obesity also causes sleep disorders and fortunately, this can be addressed through the keto diet.

What Do You Eat On A Keto Diet?

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Keto diet has become quite popular lately mainly because of its health benefits. Keto diet is a low carbohydrate diet, adequate protein, and a high-fat diet. Keto diet consists primarily of 80% fat. Here are some examples of foods that fit into your ketogenic diet plan.

  • Seafood like fish, salmon, and so on.
  • Low carbohydrate vegetables
  • Avocados
  • Poultry and meat
  • Cheese
  • Coconut oil
  • Olive oil
  • Yogurt
  • Nuts and seeds
  • Berries like strawberries, blueberries, raspberries, blackberries
  • Cream and butter

Check Taste Maker Mag Out For The Best Keto Recipe.

What Shouldn‘t You Eat On A Keto Diet?

Here are some examples of the kind of foods you need to steer clear of on your ketogenic diet.

  • Bread and dough
  • Sweets and sugary foods
  • Sweetened beverages
  • Noodles and spaghetti.
  • Grains and grain products like rice, wheat, oats, cereals, and so on
  • Beans
  • Fruits like citrus, bananas, grapes, pineapples, and so on.
  • Starchy vegetables like potatoes, pumpkin, corn, peas, etc
  • Certain alcoholic beverages also need to be avoided at all cost
  • Processed foods like fast food
  • Processed meats like a hot dog

In conclusion, before proceeding to start your ketogenic diet plan, be sure to consider the pros and cons carefully. Also, ensure you do it only on a medical directive so it wouldn’t hurt your health.

Yoga is an exercise that can be termed more spiritual than physical. While it helps in stretching and relaxing the muscles, it also helps calm the nerves and aids concentration.

Breath control and regulation are one of the major aims and advantages in all forms of exercise. Yoga is no different. One of the core aspects of yoga is Breath Control.

During yoga classes, one of the main instructions is for the people to breathe and be conscious of their breathing. To feel the breath and connect with it.

This is because breathing affects life.  In as much as this is true, people tend to ask questions like ‘what are the benefits of breath control in yoga?’ to give them more closure about the exercise.

Five(5) Benefits Of Retaining Your Breath In Yoga

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1. Length of life:

It is general knowledge that we all need to breathe to get oxygen into the body for the proper functioning of the system. Yogis believes that the measure of one’s lifespan is in the number of breathing one takes, not by the number of years.

It has been scientifically proven that the more a man breathes, the lesser his life span and the less he breathes, the more his life span. So, yoga teaches people to hold their breath for as long as possible.

This reduces how frequently people breathe, increases breath retention and thereby increasing life span.  It is one of the reasons dogs have a shorter lifespan, they are continually hyperventilating.

2. Brain activation:

The retention of breath reduces or stops the outflow of carbon dioxide, thereby causing an increased level in the body. This is not too good for the body and signals are sent to the brain.

This brings about a form of nervousness in the brain awakening and activating some nerve cells in the brain. New cells are formed and the dormant ones are reawakened. The brain becomes more functional and useful.

3. Calmness:

There is an overall effect that breath retention causes to the body. The inhalation of oxygen has a calming effect on the body and makes the body to have a form of stillness. You have control over your breathing. The brain and nervous system could become so calm that the rate of reactions to the environment is almost negligible.

4. Hypoventilation:

This is regarded as a state where the rate of breathing is lower than normal. This has a lot of effects on the body. It aids the digestion of food, makes the muscles more flexible, allows for the influx of more air into the lungs, and there is also free flow of blood to the brain and heart.

5. Healthier body:

A lot of sicknesses are caused by stress and people’s inability to relax or maintain a relaxed state for a long period. Constant breath retention helps to relax all the organs of the body, thereby reducing stress and eventually a healthier body is achieved.

Check these Available Ideas for Psychic in Mississauga.

Why is Breath So Important in Yoga?

As earlier mentioned, Yoga is an exercise that centers on the consciousness of a person. A great way to achieve this feat is through a tool: the breath.

It is through breathing that one becomes more aware of one’s consciousness and inner self. A deep and long breath helps to sometimes clear one’s head, mind, and facilitate meditation.

It is believed that breathing slowly can help change the state of mind of an individual. It has a soothing effect on the mind and helps one to be more focused on whatsoever one desire.

This is a routine often tagged as controlling one’s breath. You set the pace at which you want your breath.  You decide when you want to exhale or inhale.

There is also called conscious breathing. It is a generally known fact that breathing is a reflex action done involuntarily. But when done consciously, there is a form of awareness and concentration on each breath you are taking that makes you appreciate and focus on the moment.

You let go of every other thing and can channel your mind to the present and whatsoever you want. This routine helps one to have a focus.

Can Holding Your Breath Kill Brain Cells?

Though it is not a myth that lack of adequate oxygen in the brain cell causes it to die, however, holding your breath for a short period isn’t capable of causing any neurons damage. But, if you hold your breath longer than the recommended time, then this may cause some harm to the brain.

If you are just starting out this kind of exercise, it is advised that you don’t overstretch yourself. As you progress gradually, you will find out you can hold your breath for a longer period of time without causing any sort of damage to the brain cell.

You may ask, ‘How do you know when to stop?’ Stop when you your body tells you it can no longer handle the exercise. The next subheading talks more about this.

How Long Can The Average Person Hold His Breath?

In as much as it is healthy to retain ones breath for a while, care has to be taken not to overdo it. On average, one can hold one’s breathe for three minutes without harming one’s health. This is particularly true for untrained people.

Although they could go further because the body has enough oxygen to last for much longer, the high amount of carbon dioxide in the body is not so welcomed. There have been records to prove that a person can hold his breath for more than 20 minutes. Although the side effects are real, there are ways around this.

This feat is achieved through hyperventilating. This process helps to get rid of all the carbon dioxide in the body and stuff the body with enough oxygen. You can then hold your breath for as long as it is healthy without the risk of feeling light-headed or passing out.

What Does Yoga Mean to You?

Every morning I always start my day with yoga, I always find time to do this no matter how busy my day gets as it jump starts my day and it gets me going throughout the day. Sometimes I even do it after office as it relaxes me, it tends to be my escape from the 9 to 5 office horror. Speaking of which I recently came to realization that I wanted to quit this type of job, I wanted to leave the corporate world, do what I love full time (yoga) and luckily I came across an article which would help me to transition and achieve my end goal.

After careful planning I knew what I wanted to do and I am very eager to make this plan work. I signed up for affiliate marketing courses as I want to be a successful affiliate marketer and be a full time yoga instructor. This is a dream come true for me, doing something that I really want to do (yoga) and something that I really want to learn about (affiliate marketing).

What does yoga mean to you?

My experience with yoga was really satisfying, beneficial and very calming. That is why I am inspired to share my experience and continue to spread out positive vibes through teaching yoga.

  • Yoga gives me clarity. It allows me to focus on and cultivate discernment. It allows me to step back, pause, breathe and regain control when I feel I have none.
  • Yoga strengthens my body. It definitely improves my balance, my posture and overall strength.
  • Yoga brings me stillness. In this world full of noise, toxicity and chaos, yoga brings me stillness whenever I needed to calm down.
  • Yoga heals my mind, body, and spirit. Yoga is like a drug that heals you with no adverse side effects. The series of movements bring you therapeutic benefits and will keep you feeling good.
  • Yoga is a way of life. The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. It also brings inner peace.

Benefits of doing yoga

There are a lot of mental and physical benefits of yoga, below are enumerated to name some:

  • Improves the quality of life
  • Can help improve breathing
  • Relieves anxiety
  • Can fight depression
  • Improves metabolism
  • Weight reduction
  • Relieves migraines
  • Increased flexibility, muscle strength and tone
  • Betters your bone health
  • Drops your blood pressure
  • Stress reduction
  • Can promote sleep quality
  • Can improve heart health
  • Perfects your posture
  • Work your way through something that you really want

At this point I am really glad that I was able to find a solution to my problem, first off I really want to learn more about affiliate marketing, find a perfect niche for me and hopefully I get better and better at it. I know this is not easy but I am really motivated to do this and besides nothing is ever easy. I know I still have a lot to learn and research on but I know I can do it through the help of my affiliate marketing courses as well.

Yoga wise, I am more than happy that I can do it more, and that I can teach yoga eventually. I want to master my craft and be the best that I can be so I can share wellness to everybody.

Live a healthy and happy life

Yoga aims for optimum physical, mental and spiritual well being. Yoga gives you strength and makes you happier and fulfilled in the core of your being. The list of the positive things that it can do to a person goes on, the list never ends which makes me want to do more of it.

Living a healthy life is refreshing, light, relaxing and makes you live happier. Choose to take charge of your overall health and feel the difference.

 

How Much Do Yoga Studio Owners Make

How Much Do Yoga Studio Owners Make?

There is a free-spirited feeling that comes with practicing yoga. Your body and your soul are in perfect harmony and at that moment your life is in balance. Maybe you just enjoy yoga too much and are thinking of venturing into the industry. Maybe you’re scouting for a worthy business venture. Whatever the case, the first question you’re most likely to ask yourself is ‘how much money will I make out of it?’

Well, here’s the thing; the yoga industry is estimated to make roughly 9 billion dollars annually. Owning a yoga studio is extremely profitable but you have to understand that starting out is a bit hard. That brings us to the big question… how much does yoga studio owners make?

We will explain inside….

1. Have a definite plan.

Think of it as a road map to success for your yoga studio. Profits won’t start coming in overnight so how do you plan to get there? Your yoga studio can only grow as much as you plan it to. What are your mission and vision? What other services will you be offering? Once the plan is complete, you can now move on to the next step. Here is how to make a business plan?

2. Market your yoga studio.

The only way people will come to your studio is if they know you exist in the first place. The more people that come to you for lessons, the more money your studio makes. Start with your friends and family before moving on to other markets. You can learn more about marketing at https://www.samuelsimreviews.com

3. Build a reputable brand.

The first months are really crucial in brand development. You want to solidify your brand so much that each time ‘yoga studio’ is mentioned, your studio automatically comes to mind!

How can you make an existing studio more profitable?

  • • Ensure that you hold at least 5 classes daily. This will enhance efficiency and at the same time make it possible to cater to different types of people.
  • • Introduce private classes- private yoga classes are like premium membership options so they tend to bring in more money. They are reserved for people who appreciate one on one lessons as opposed to group ones.

How much do yoga studio owners make?

While it is difficult to narrow it down to a specific figure, the truth is that it all depends on the owner’s commitment and strategy. You have the potential to break through the ceiling but that can only happen if you are effective and efficient. The amount of money your yoga studio makes is all dependent on you!

How Long Do You Hold Yoga Poses

How Long Do You Hold Yoga Poses?

Yoga which is an essential part of human life in today’s time and a million dollar question is how long do we hold yoga pose? There is no definite answer to this question. It’s different for everyone.

Yes, it basically depends upon certain factors like age, fitness level, medical condition, yoga exercise, beginner or pro, injury or not and depends on the body also. So how long do you hold yoga poses for?

Yoga Pose Time!

The time to hold a Yoga pose depends on the exercise, time, and style of yoga. Yes, the time to hold a pose for relaxing yoga exercise is between 20 seconds to 45 seconds for a beginner.

Once it’s a daily routine and practicing for years then the time to hold a yoga pose is between 60 seconds to 90 seconds.  Here is a guideline for how to gradually increase the length of time you hold a pose.

The individual Yoga pose is like practicing and experimenting with different yoga exercise to know the limit time as well as body strength.

Some of the yoga exercises have longer hold time and some have lower. Don’t stretch beyond the body limit for any yoga exercise.

The calmness, relaxing body, great technique, and strong willpower is able to hold a yoga exercise for a long duration rather than a thinking or restless body.

Different Duration For Different Poses

Different Yoga exercises have different hold time for different poses. The flexibility of a body also depends upon the duration of the yoga pose.

There is an old saying “Practice makes a man perfect” and to do the same yoga exercises for a long time will help to increase the hold time for different poses.

Yoga exercise is all about balancing and increases the skills, a strength of a body. Once all is set then the pose of simple yoga exercise can go about 1 to 5 minutes.

For Breathing yoga exercise the holding time is between 8 to 20 breaths and increase up to 40 to one pose.

The other factors which depend on the yoga pose hold duration time are that the fitness level, style of yoga practice, mental state, time of the day, body shape.

The practice is the major factor which tells the yoga pose duration time and it increases the hold duration for individual exercises. Muscles and body strength increases with yoga exercise which is an important factor of pose time.

For all yoga exercise, the difference between discomfort and pain is very important. To hold a yoga pose in discomfort is good but in pain it’s bad. Always do exercise in limit boundaries.

To hold a yoga pose for a long time it needs a continuous practice, good state of mind, relax body, willpower, target, and own limits

Where to Get a Fake Doctors Note For Work Or School

Nowadays, time is considered as a very precious resource that keeps on passing, and of course you can’t get it back. From the time, economic factors such as labor rate which determines the wages and salaries rises. It also has implications on the level of production in the business. The more the time you involve in the activity, the more the products and services you make or complete. Employers, teachers, and trainers are very conscious about time management which in working hours determines labor costs for wages and salaries of employees. Absenteeism with or without an employers’, teachers’ or your seniors’ permission can give you a bad reputation, so you need a good excuse.

Couple taking to a doctor

Sometimes you may need to spend some time doing personal activities or attending important events that you didn’t plan for, or annually conducted or a myriad of other reasons you need to take work off for.

Considering you lied when you told them you were sick and you needed to visit a doctor, you definitely need a fake doctor note to prove your cause of absence to avoid negative implications of your absence.

Benefits of a fake doctors note to employees, studying and in general

• They help them to prove they had gone to see a doctor for medical issues despite fulfilling their personal issues. This would save the employees from losing their jobs and students from being discontinued from attending the class among making others suffer different situations.

• You can attend your businesses at the same time avoid dismissal or any other negative consequences from your absence. This has enabled personal development and adventure which may be less in their constricted places.

• They are affordable; you’re just required to pay a few dollars and secure your job which is your source of income. In case of studying crew, this will help you continue with your classes as usual and complete your course on expected time.

• They are instant you don’t need to wait for days, you can instantly print them out once you have finished customizing it and filling your personal information.

• They are of high quality making the users achieve their fake doctors excuses. They use medical terms to draw flawless prescriptions appropriately to the individuals sickness.

Where to get get fake doctors note?

You can get a fake doctor note while sitting on your comfort couch by browsing the service providers and choose the most efficient one online. There are many fake doctors note service providers over the internet which is the better and why? You need to be cautious when choosing fake doctors to note service provider as the medical setting should appear on the note and the design should be professional to avoid doubts.

We recommend https://www.bestfakedoctorsnotes.net/fake-doctors-note to get yourself the best fake doctors notes. Here you’re required to report and explain your sickness to a competent doctor who will generate an editable note form set in medical technical language which reinforces the note and avoids being caught.

Take into consideration spending a little amount of your money to save some time and hassle. Besides, you’ll be guaranteed an effective doctor note better than one you would come up with in case you write it yourself.