What Does Yoga Mean to You?

Every morning I always start my day with yoga, I always find time to do this no matter how busy my day gets as it jump starts my day and it gets me going throughout the day. Sometimes I even do it after office as it relaxes me, it tends to be my escape from the 9 to 5 office horror. Speaking of which I recently came to realization that I wanted to quit this type of job, I wanted to leave the corporate world, do what I love full time (yoga) and luckily I came across an article which would help me to transition and achieve my end goal.

After careful planning I knew what I wanted to do and I am very eager to make this plan work. I signed up for affiliate marketing courses as I want to be a successful affiliate marketer and be a full time yoga instructor. This is a dream come true for me, doing something that I really want to do (yoga) and something that I really want to learn about (affiliate marketing).

What does yoga mean to you?

My experience with yoga was really satisfying, beneficial and very calming. That is why I am inspired to share my experience and continue to spread out positive vibes through teaching yoga.

  • Yoga gives me clarity. It allows me to focus on and cultivate discernment. It allows me to step back, pause, breathe and regain control when I feel I have none.
  • Yoga strengthens my body. It definitely improves my balance, my posture and overall strength.
  • Yoga brings me stillness. In this world full of noise, toxicity and chaos, yoga brings me stillness whenever I needed to calm down.
  • Yoga heals my mind, body, and spirit. Yoga is like a drug that heals you with no adverse side effects. The series of movements bring you therapeutic benefits and will keep you feeling good.
  • Yoga is a way of life. The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. It also brings inner peace.

Benefits of doing yoga

There are a lot of mental and physical benefits of yoga, below are enumerated to name some:

  • Improves the quality of life
  • Can help improve breathing
  • Relieves anxiety
  • Can fight depression
  • Improves metabolism
  • Weight reduction
  • Relieves migraines
  • Increased flexibility, muscle strength and tone
  • Betters your bone health
  • Drops your blood pressure
  • Stress reduction
  • Can promote sleep quality
  • Can improve heart health
  • Perfects your posture
  • Work your way through something that you really want

At this point I am really glad that I was able to find a solution to my problem, first off I really want to learn more about affiliate marketing, find a perfect niche for me and hopefully I get better and better at it. I know this is not easy but I am really motivated to do this and besides nothing is ever easy. I know I still have a lot to learn and research on but I know I can do it through the help of my affiliate marketing courses as well.

Yoga wise, I am more than happy that I can do it more, and that I can teach yoga eventually. I want to master my craft and be the best that I can be so I can share wellness to everybody.

Live a healthy and happy life

Yoga aims for optimum physical, mental and spiritual well being. Yoga gives you strength and makes you happier and fulfilled in the core of your being. The list of the positive things that it can do to a person goes on, the list never ends which makes me want to do more of it.

Living a healthy life is refreshing, light, relaxing and makes you live happier. Choose to take charge of your overall health and feel the difference.

 

How Much Do Yoga Studio Owners Make

How Much Do Yoga Studio Owners Make?

There is a free-spirited feeling that comes with practicing yoga. Your body and your soul are in perfect harmony and at that moment your life is in balance. Maybe you just enjoy yoga too much and are thinking of venturing into the industry. Maybe you’re scouting for a worthy business venture. Whatever the case, the first question you’re most likely to ask yourself is ‘how much money will I make out of it?’

Well, here’s the thing; the yoga industry is estimated to make roughly 9 billion dollars annually. Owning a yoga studio is extremely profitable but you have to understand that starting out is a bit hard. That brings us to the big question… how much does yoga studio owners make?

We will explain inside….

1. Have a definite plan.

Think of it as a road map to success for your yoga studio. Profits won’t start coming in overnight so how do you plan to get there? Your yoga studio can only grow as much as you plan it to. What are your mission and vision? What other services will you be offering? Once the plan is complete, you can now move on to the next step. Here is how to make a business plan?

2. Market your yoga studio.

The only way people will come to your studio is if they know you exist in the first place. The more people that come to you for lessons, the more money your studio makes. Start with your friends and family before moving on to other markets. You can learn more about marketing at https://www.samuelsimreviews.com

3. Build a reputable brand.

The first months are really crucial in brand development. You want to solidify your brand so much that each time ‘yoga studio’ is mentioned, your studio automatically comes to mind!

How can you make an existing studio more profitable?

  • • Ensure that you hold at least 5 classes daily. This will enhance efficiency and at the same time make it possible to cater to different types of people.
  • • Introduce private classes- private yoga classes are like premium membership options so they tend to bring in more money. They are reserved for people who appreciate one on one lessons as opposed to group ones.

How much do yoga studio owners make?

While it is difficult to narrow it down to a specific figure, the truth is that it all depends on the owner’s commitment and strategy. You have the potential to break through the ceiling but that can only happen if you are effective and efficient. The amount of money your yoga studio makes is all dependent on you!

How Long Do You Hold Yoga Poses

How Long Do You Hold Yoga Poses?

Yoga which is an essential part of human life in today’s time and a million dollar question is how long do we hold yoga pose? There is no definite answer to this question. It’s different for everyone.

Yes, it basically depends upon certain factors like age, fitness level, medical condition, yoga exercise, beginner or pro, injury or not and depends on the body also. So how long do you hold yoga poses for?

Yoga Pose Time!

The time to hold a Yoga pose depends on the exercise, time, and style of yoga. Yes, the time to hold a pose for relaxing yoga exercise is between 20 seconds to 45 seconds for a beginner.

Once it’s a daily routine and practicing for years then the time to hold a yoga pose is between 60 seconds to 90 seconds.  Here is a guideline for how to gradually increase the length of time you hold a pose.

The individual Yoga pose is like practicing and experimenting with different yoga exercise to know the limit time as well as body strength.

Some of the yoga exercises have longer hold time and some have lower. Don’t stretch beyond the body limit for any yoga exercise.

The calmness, relaxing body, great technique, and strong willpower is able to hold a yoga exercise for a long duration rather than a thinking or restless body.

Different Duration For Different Poses

Different Yoga exercises have different hold time for different poses. The flexibility of a body also depends upon the duration of the yoga pose.

There is an old saying “Practice makes a man perfect” and to do the same yoga exercises for a long time will help to increase the hold time for different poses.

Yoga exercise is all about balancing and increases the skills, a strength of a body. Once all is set then the pose of simple yoga exercise can go about 1 to 5 minutes.

For Breathing yoga exercise the holding time is between 8 to 20 breaths and increase up to 40 to one pose.

The other factors which depend on the yoga pose hold duration time are that the fitness level, style of yoga practice, mental state, time of the day, body shape.

The practice is the major factor which tells the yoga pose duration time and it increases the hold duration for individual exercises. Muscles and body strength increases with yoga exercise which is an important factor of pose time.

For all yoga exercise, the difference between discomfort and pain is very important. To hold a yoga pose in discomfort is good but in pain it’s bad. Always do exercise in limit boundaries.

To hold a yoga pose for a long time it needs a continuous practice, good state of mind, relax body, willpower, target, and own limits

The Rise of Nude Yoga

nude yoga woman (what nude yoga is)What is nude yoga?

Nude yoga is a trendy form of fitness mostly performed by beautiful body celebrities. In nude yoga, you have to do your fitness exercises while you are completely naked (i.e. without any clothes on your body). Nude yoga can be performed either indoor or outdoor. You can perform nude yoga alone or with your partner. Nude yoga breaks the barriers that disable you from exercising at certain postures due to your attire. Many people have now embraced nude yoga classes and it has become common.

Benefits of nude yoga

Practicing nude yoga has got more physiological benefits than the physical benefits. Below are the top five benefits of nude yoga:

1. Nude yoga boosts your self-esteem. Nude yoga makes you start loving your body. It makes you acknowledge, respect and feel comfortable with your body. Having confidence with your nude body makes you more confident on wearing clothes since you will be having nothing to worry about

2. Nude yoga calms your mind.It enables you to focus on what you are doing, therefore, increasing your mind-body connection simply because there is nothing between you and your practice. It brings exciting feelings, therefore, the best cure for stress.

3. It boost’s your partner’s mood. Nude yoga helps you bring your partner closer to you. It makes you feel good about your sexuality. It makes you feel comfortable with your partner. It makes your partner feel more sexually attracted to you. It improves your sex life.

4. Nude yoga reduces anxiety. Practicing nude exercises lowers your anxiety. It should be done daily after working to help you feel refreshed and shy away anxiety.

5. Nude yoga improves your yoga postures. Some of the yoga postures cannot be done with attires, you need to be free in order to practice them. With nude yoga, you can exercise any yoga position freely and naturally.

Are there any nude yoga classes?

Nude yoga classes are there for gents, ladies and also mixed classes. You do not have to fear about what people will say about your body or what they are thinking about you. The hardest part of it for beginners is getting undressed as they feel conscious about their body because they are not used to being naked in front of strange people. In mixed nude yoga classes, all of the members have to undress. At first, you may feel uncomfortable being naked in front someone of your opposite sex whereby you will be thinking that he or she is interested in sexual parts either your penis, vagina or your buttocks. This is simply because in nude yoga classes you will all be naked and also all of you will be after looking for freedom of freshness just like you do. No one is there to observe you since all of you will be following the instructor’s instructions. After some time you will get used to being naked and you will have nothing else to worry about. In these nude yoga classes, you will gain confidence and you will also be in a position to appreciate how your body looks like.