Yoga which is an essential part of human life in today’s time and a million dollar question is how long do we hold yoga pose? There is no definite answer to this question. It’s different for everyone.
Yes, it basically depends upon certain factors like age, fitness level, medical condition, yoga exercise, beginner or pro, injury or not and depends on the body also. So how long do you hold yoga poses for?
Yoga Pose Time!
The time to hold a Yoga pose depends on the exercise, time, and style of yoga. Yes, the time to hold a pose for relaxing yoga exercise is between 20 seconds to 45 seconds for a beginner.
Once it’s a daily routine and practicing for years then the time to hold a yoga pose is between 60 seconds to 90 seconds. Here is a guideline for how to gradually increase the length of time you hold a pose.
The individual Yoga pose is like practicing and experimenting with different yoga exercise to know the limit time as well as body strength.
Some of the yoga exercises have longer hold time and some have lower. Don’t stretch beyond the body limit for any yoga exercise.
The calmness, relaxing body, great technique, and strong willpower is able to hold a yoga exercise for a long duration rather than a thinking or restless body.
Different Duration For Different Poses
Different Yoga exercises have different hold time for different poses. The flexibility of a body also depends upon the duration of the yoga pose.
There is an old saying “Practice makes a man perfect” and to do the same yoga exercises for a long time will help to increase the hold time for different poses.
Yoga exercise is all about balancing and increases the skills, a strength of a body. Once all is set then the pose of simple yoga exercise can go about 1 to 5 minutes.
For Breathing yoga exercise the holding time is between 8 to 20 breaths and increase up to 40 to one pose.
The other factors which depend on the yoga pose hold duration time are that the fitness level, style of yoga practice, mental state, time of the day, body shape.
The practice is the major factor which tells the yoga pose duration time and it increases the hold duration for individual exercises. Muscles and body strength increases with yoga exercise which is an important factor of pose time.
For all yoga exercise, the difference between discomfort and pain is very important. To hold a yoga pose in discomfort is good but in pain it’s bad. Always do exercise in limit boundaries.
To hold a yoga pose for a long time it needs a continuous practice, good state of mind, relax body, willpower, target, and own limits